3 Best High-Fiber Vegetables You Should Be Eating - According to a Gastroenterologist - Inter Bio
3 Best High-Fiber Vegetables You Should Be Eating
Looking to boost your fiber intake? One excellent approach is to include more fruits and vegetables in your daily meals. Dr. Will Bulsiewicz, M.D., a renowned gastroenterologist and cookbook author, supports this idea wholeheartedly. Recently, in an Instagram reel, Dr. Bulsiewicz showcased his top recommendations for fiber-rich vegetables that can enhance your gut health. In the caption of his video, he encourages you to give your gut the care it deserves by embarking on a plant-packed journey.
Curious about the veggies he favors? Here are the top three that Dr. Bulsiewicz particularly loves to pick up from the grocery store.
Broccoli
Let's start with a readily available vegetable that you might already have in your fridge: broccoli. This versatile veggie is not just rich in fiber, but it also offers some hidden health benefits that might surprise you.
In an Instagram video, Dr. Bulsiewicz highlights the greatness of broccoli, explaining that it contains an impressive 5 grams of fiber per cup. Additionally, broccoli is a source of sulforaphane, a phytochemical believed to have protective properties against cancer.
Now, whether you have a bag of frozen broccoli or fresh florets, you can easily incorporate this nutritious gem into your meals. Consider using it for a quick and simple side dish, a refreshing summer salad, or as part of your meal-prep-friendly breakfast options.
Collard Greens
Revamp your perspective on collard greens! These leafy greens are not only fantastic when cooked low and slow, but they're also incredibly delectable when enjoyed fresh and uncooked. Plus, if you're on the hunt for a wallet-friendly vegetable that packs a nutritional punch, collards should be your top choice!
In an informative revelation, Dr. Bulsiewicz emphasizes that collard greens contain a remarkable 7 grams of fiber per cup, making them an exceptional addition to your diet, especially considering their affordability. Bursting with essential nutrients, you can treat collard greens just like kale – steam them, sauté them, or incorporate them raw into vibrant salads. Trust us; your taste buds and body will thank you for this delightful addition to your meals!
For inspiration on how to incorporate more collard greens into your culinary repertoire, we have two mouthwatering suggestions: savor the Spicy Chicken & Mango Collard Green Wraps and relish the Collard Green Salad with Peanut Vinaigrette. These recipes will elevate your collard greens experience to a whole new level!
Artichokes
Look beyond their role in a beloved dip; artichokes have so much more to offer! These delectable and nutritious vegetables are bursting with flavor and boast an impressive fiber content. As highlighted by Dr. Bulsiewicz, artichokes contain nearly 10 grams of fiber per cup, making them an excellent choice for your dietary needs. Not only are they healthy, but they also provide a fiber called inulin, which is known for promoting gut health.
Why wait any longer? It's time to fire up the grill and discover the deliciousness of grilled artichokes, Dr. B's personal favorite preparation method. To get started, try our very own Grilled Artichokes recipe, and embark on a delightful culinary journey that your taste buds and gut will both appreciate!